It is said by an unidentified source that when God created human being, He has thought it carefully, so that human have the ability to be happy on earth. It's because He always desires that human beings are always happy. But then because of sense of ownership, people become stressed and depressed often. However, as has been rumored by the night wind that God has provided everything for man to be happy always, that is hormone Endorphin. Endorphin is a hormone produced by the human body that provides stimulation to the brain with the sensation of happiness, comfort and love. Well,it is not hard to get this hormone produced, just laugh.  Yes, only by laughing then this hormone will be produced by our brain. This hormone will then stimulate the nerves of the brain and provide a sense of happiness, comfort and love.

Circle of Laughter Meditation

Although in the conditions of doing hunger strike which entered day 46th, Anand Krishna an Indonesian interfaith spiritual leader, designed an exercise to empower ourselves through laughing in order to reach a cheerful life. the meditation is held at One earth, one sky, one human  kind ashram with Indonesian atmosphere in bukit pelangi ciawi Bogor, west Java. Yesterday, March 22, 2011 the program was also attended by Prof.Dr.Djohan Effendi and Gus Indra.

By laughing for 45 minutes then the body is stimulated to produce hormone Endorphins which is 5-7 times stronger than Morphin. In addition to stimulating that hormone to be produced, laughing also has benefits for health ranging from accelerating blood sirculation, massaging the lungs and heart, improves our digestion organ function and other abundance benefits.

More Laughing groups are needed to cheer up Indonesia

Recognizing the benefits of laughing and benefits of hormone Endorphins, laughing groups was formed in many countries. While in Indonesia may still uncommon, however in the year of 2007 - 2009s a laughing group was created by Anand Krishna. It was held in every two week in Monas and called Pesta Rakyat which was attended by 5000s people. But then the activity stops since no permission was given due to Anand Krishna exposed to sexual harassment cases, which until today still can not be proven, even the trial tend to be out of the allegation.

Laughing group like that was initiated by Anand Krishna is the solution for Indonesia, the solution to cheer up Indonesia, Solution to make Indonesia healthy. Laughing is the solution to make a cheerful and healthy society, God has given everything for human being as expressed by the winds of the night, now it is up to the human being whether to use it or not. Happiness is our right as human beings, as citizens. Do not wait for the State to give it, because it will never be. We ourselves have to achieve happiness for our own lives, and for that let us laugh together for 45 minutes. Hahahahahaha. . . . . .

This is a translation of an article written by Su Rahman

Kompasiana

Reference: Http://freeanandkrishna.com