Mindfulness is to wake up to the moment, to come to the moment, to meet the moment, to be the moment. Waking up is awakening, awakening to newness and freshness of the moment and not the repetitive unconsciousness.
We can do it this moment, close your eyes for a few seconds, breathe with awareness, let the mind mingle with the breath. Then it becomes mindful breaths, and mindful breaths is yoga. Smile like a baby knowing all is well in life. A baby has no worries, for the baby is in the moment. Become a smiling baby, letting go of all that holds you back from your blissful, natural state. Let go, for when you let go, you come to the moment to BE. To be one with your pristine, uncontaminated Self within, the Atman, the Brahman, illumined consciousness.
Spread the day with such short mindful moments to awaken to your glorious Self. Just as little drops of water make a mighty ocean, so also these little drops of awakening, Mindful Moments, will make a compassionate loving human being out of your present state of worries and uncertainties. You will be happy. You will make others happy.
Om Shanti Shanti Shanti …Peace, Peace, Peace!